Amber Waves of Grain Recipe - Liberty Tree Tavern

    Amber Waves of Grain Recipe

    Amber Waves of Grain Recipe From the Liberty Tree Tavern in the Magic Kingdom

    A Healthy Disney recipe. NOTE the recipe for the dish is one serving. The recipe for the sauce makes a Gallon. Since you only use four ounces per serving it makes a lot of servings The nutritional value of this is off due to the large amount of sauce.



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    Liberty Tree Tavern's Amber Waves of Grain Recipe
    Amber Waves of Grain Recipe
    Course Main Dish
    Cuisine Vegetarian
    Prep Time 10 minutes
    Cook Time 30 minutes
    Servings
    serving
    Ingredients
    Course Main Dish
    Cuisine Vegetarian
    Prep Time 10 minutes
    Cook Time
    30 minutes
    Servings
    serving
    Ingredients
    Amber Waves of Grain Recipe
    Instructions
    1. Cook all rice, bulgar, and buckwheat as directed on box, then combine.
    2. Set aside and keep hot.
    3. Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper.
    4. To serve, pour sauce evenly over plate, then mound rice mixture in middle.
    5. Top with vegetables.
    Recipe Notes

    Roasted Vegetable Sauce

    NOTE: Yield 1 gallon

    1 #10 can diced tomatoes
    2 oz. chopped garlic
    4 oz. basil pesto
    1 can roasted peppers
    1 TB black pepper
    1 TB salt

    Combine ingredients, roast in oven for 20 minutes. Puree with blender.

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