Amber Waves of Grain Recipe From the Liberty Tree Tavern in the Magic Kingdom

A Healthy Disney recipe. NOTE the recipe for the dish is one serving. The recipe for the sauce makes a Gallon. Since you only use four ounces per serving it makes a lot of servings The nutritional value of this is off due to the large amount of sauce.

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Liberty Tree Tavern's Amber Waves of Grain Recipe

Course

Main Dish

Cuisine

Vegetarian

location

Liberty Tree Tavern

Prep Time

10 minutes

Cook Time

30 minutes

Servings

serving

Ingredients

• 3 oz. zucchini
• 3 oz. yellow squash coin cut
• 2 oz. red pepper 1"x2"
• 2 oz. shiitake mushrooms
• 2 oz. broccoli florets
• 1 TB olive oil
• 1 tsp. Chopped Garlic
• 2 oz. bulgar
• 2 oz. buckwheat
• 4 oz. white rice
• 1 TB herb oil
• 4 oz. roasted vegetable sauce recipe below

Course Main Dish Cuisine Vegetarian location Liberty Tree Tavern Prep Time 10 minutes Cook Time 30 minutes Servings serving Ingredients 3 oz. zucchini 3 oz. yellow squash coin cut 2 oz. red pepper 1"x2" 2 oz. shiitake mushrooms 2 oz. broccoli florets 1 TB olive oil 1 tsp. Chopped Garlic 2 oz. bulgar 2 oz. buckwheat 4 oz. white rice 1 TB herb oil 4 oz. roasted vegetable sauce recipe below

Instructions

1. Cook all rice, bulgar, and buckwheat as directed on box, then combine.
2. Set aside and keep hot.
3. Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper.
4. To serve, pour sauce evenly over plate, then mound rice mixture in middle.
5. Top with vegetables.

Recipe Notes

Roasted Vegetable Sauce

NOTE: Yield 1 gallon

1 #10 can diced tomatoes
2 oz. chopped garlic
4 oz. basil pesto
1 can roasted peppers
1 TB black pepper
1 TB salt

Combine ingredients, roast in oven for 20 minutes. Puree with blender.