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Amber Waves of Grain Recipe From the Liberty Tree Tavern in the Magic Kingdom
A Healthy Disney recipe. NOTE the recipe for the dish is one serving. The recipe for the sauce makes a Gallon. Since you only use four ounces per serving it makes a lot of servings The nutritional value of this is off due to the large amount of sauce.
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
serving
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- 3 oz. zucchini
- 3 oz. yellow squash coin cut
- 2 oz. red pepper 1"x2"
- 2 oz. shiitake mushrooms
- 2 oz. broccoli florets
- 1 TB olive oil
- 1 tsp. Chopped Garlic
- 2 oz. bulgar
- 2 oz. buckwheat
- 4 oz. white rice
- 1 TB herb oil
- 4 oz. roasted vegetable sauce recipe below
Ingredients
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Rate this recipe!
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- Cook all rice, bulgar, and buckwheat as directed on box, then combine.
- Set aside and keep hot.
- Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper.
- To serve, pour sauce evenly over plate, then mound rice mixture in middle.
- Top with vegetables.
Roasted Vegetable Sauce
NOTE: Yield 1 gallon
1 #10 can diced tomatoes
2 oz. chopped garlic
4 oz. basil pesto
1 can roasted peppers
1 TB black pepper
1 TB salt
Combine ingredients, roast in oven for 20 minutes. Puree with blender.
